:root{--bg:#03040d;--panel:#090b1d;--panel2:#101431;--blue:#25a8ff;--purple:#7d35ff;--pink:#c041ff;--cyan:#d9f7ff;--text:#f4f7ff;--muted:#8f93b8;--line:rgba(105,128,255,.24);--green:#59d28b;--red:#ff4d6d}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{background:#000}body{margin:0;min-height:100vh;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--text);background:radial-gradient(circle at 50% 25%,rgba(61,37,190,.35),transparent 28rem),linear-gradient(180deg,#02030b,#03040d 55%,#000)}body:before{content:"";position:fixed;inset:0;pointer-events:none;opacity:.16;background:radial-gradient(circle at 50% 30%,rgba(37,168,255,.14),transparent 26rem),linear-gradient(90deg,transparent 0 49%,rgba(37,168,255,.08) 50%,transparent 51%);background-size:100% 100%,58px 58px}.app-shell{width:min(100%,560px);margin:0 auto;min-height:100vh;padding:8px 13px 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rgba(217,247,255,.28);background:radial-gradient(circle at 50% 28%,rgba(37,168,255,.22),transparent 34%),linear-gradient(180deg,rgba(12,16,34,.95),rgba(2,3,10,.98));box-shadow:0 0 28px rgba(37,168,255,.16),inset 0 0 24px rgba(125,53,255,.08)}.training-video-placeholder span{font-weight:950;text-transform:uppercase;letter-spacing:.08em}.training-meta{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.training-meta div,.feeling-slider{padding:12px;border-radius:16px;border:1px solid rgba(119,145,255,.22);background:rgba(10,14,28,.78)}.feeling-slider input[type=range]{padding:0;height:28px;accent-color:var(--blue);box-shadow:none;border:0;background:transparent}.training-item button{min-width:46px;height:40px;border:1px solid rgba(37,168,255,.35);background:#111637}.training-item.done button{background:linear-gradient(135deg,#25a8ff,#7d35ff)}.quality-item,.progress-card{display:flex;align-items:center;justify-content:space-between;gap:12px}.progress-ring{--ring-value:0;--ring-color:var(--blue);position:relative;flex:0 0 66px;width:66px;height:66px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--ring-color) calc(var(--ring-value)*1%),rgba(255,255,255,.1) 0)}.progress-ring:after{content:"";position:absolute;inset:8px;border-radius:50%;background:#0c1020}.progress-ring span{position:relative;z-index:1;font-size:13px}.store-card{min-height:150px}.store-card span{color:#9c55ff;text-transform:uppercase;font-size:12px;font-weight:950}.store-card button{min-height:42px;padding:0 16px;background:#12172c;border:1px solid var(--line);opacity:.75}.stopwatch-screen{min-height:560px}.stopwatch-layout{display:grid;grid-template-columns:1fr;gap:14px}.records-card,.session-card{padding:16px}.stopwatch-main-card{padding:20px;display:grid;justify-items:center}.stopwatch-face{width:250px;height:250px;border-radius:50%;display:grid;place-items:center;align-content:center;background:radial-gradient(circle,#0e1334 44%,transparent 45%),conic-gradient(#c041ff 0 20%,#25a8ff 20% 72%,rgba(255,255,255,.08) 72%);box-shadow:0 0 36px rgba(125,53,255,.45),inset 0 0 24px #000}.stopwatch-face span{font-size:40px;font-weight:950}.stopwatch-face small{color:var(--muted);font-size:20px}.stopwatch-controls{display:flex;align-items:center;justify-content:center;gap:26px;margin-top:-32px}.stopwatch-controls button{width:54px;height:54px;border-radius:50%;border:1px solid rgba(217,247,255,.25);background:#131844;box-shadow:0 0 18px rgba(37,168,255,.15);font-size:24px}.stopwatch-controls .play{width:82px;height:82px;background:linear-gradient(135deg,#8d4dff,#4e22ff);box-shadow:0 0 30px rgba(125,53,255,.6)}.stopwatch-tab{position:fixed;right:0;top:45%;z-index:70;width:34px;height:82px;border-radius:18px 0 0 18px;border:1px solid rgba(217,247,255,.28);border-right:0;background:linear-gradient(180deg,#151a42,#080a1f);box-shadow:0 0 20px rgba(37,168,255,.25);font-size:20px}.stopwatch-drawer{position:fixed;right:0;top:18%;z-index:80;width:min(86vw,310px);transform:translateX(calc(100% - 14px));transition:transform .28s ease}.stopwatch-drawer.open{transform:translateX(0)}.drawer-handle{position:absolute;left:0;top:40%;width:14px;height:70px;border-radius:12px 0 0 12px;background:#25a8ff;box-shadow:0 0 16px #25a8ff}.stopwatch-mini-card{margin-left:14px;padding:16px;border:1px solid rgba(217,247,255,.25);border-radius:24px 0 0 24px;background:rgba(5,7,19,.96);box-shadow:0 0 36px rgba(37,168,255,.2)}.drawer-close{position:absolute;right:10px;top:10px;background:transparent;border:0;font-size:24px}.stopwatch-face.compact{width:170px;height:170px;margin:10px auto}.stopwatch-face.compact span{font-size:28px}.compact-controls{margin-top:-20px;gap:14px}.compact-controls button{width:44px;height:44px}.compact-controls .play{width:62px;height:62px}.bottom-nav{position:fixed;left:50%;bottom:12px;z-index:60;transform:translateX(-50%);width:min(92vw,520px);display:grid;grid-template-columns:repeat(5,1fr);gap:4px;padding:10px;border:1px solid rgba(119,145,255,.22);border-radius:28px;background:linear-gradient(145deg,rgba(8,10,28,.95),rgba(3,4,14,.98));box-shadow:0 0 30px rgba(37,168,255,.16),0 18px 60px rgba(0,0,0,.55),inset 0 0 22px rgba(125,53,255,.08);backdrop-filter:blur(18px)}.bottom-nav-item{display:grid;place-items:center;gap:3px;min-height:58px;padding:6px 2px;border-radius:20px;background:transparent;color:#bbbdf0;border:0}.bottom-nav-item span{font-size:22px;line-height:1}.bottom-nav-item small{font-size:9px;font-weight:900}.bottom-nav-item.active{color:#fff;background:radial-gradient(circle at top,rgba(37,168,255,.24),rgba(125,53,255,.13));box-shadow:0 0 18px rgba(37,168,255,.2),inset 0 0 14px rgba(125,53,255,.1)}@media(max-width:390px){.hero-logo{width:190px}.metric-ring{width:82px;height:82px}.main-ring-card .metric-ring{width:96px;height:96px}.avatar-scene{height:260px}.how-grid{grid-template-columns:1fr}.road-steps{font-size:9px}.test-inputs,.mini-stats,.training-meta{grid-template-columns:1fr}.bottom-nav-item small{font-size:8px}.stopwatch-face{width:220px;height:220px}}


/* clean header + raised logo + stopwatch reference fixes */
.app-shell{padding-top:0;overflow:visible}.app-top,.top-close,.top-more,.top-brand{display:none!important}.hero-logo{width:238px;max-height:92px;margin:-28px auto -4px;transform:translateY(-8px)}.live-date-pill{top:18px;right:14px}.home-screen{padding-top:0}.daily-rings{margin-top:-2px}.stopwatch-tab{right:0;top:43%;width:48px;height:128px;border-radius:28px 0 0 28px;display:grid;place-items:center;align-content:center;gap:4px;padding:10px 4px;border-color:rgba(217,247,255,.34);background:linear-gradient(180deg,rgba(19,27,70,.96),rgba(6,8,24,.98));box-shadow:0 0 24px rgba(37,168,255,.38),inset 0 0 20px rgba(125,53,255,.2)}.tab-watch{font-size:26px;filter:drop-shadow(0 0 8px rgba(255,255,255,.7))}.tab-arrow{font-size:31px;font-weight:950;line-height:.75;text-shadow:0 0 10px currentColor,0 0 20px currentColor}.tab-open{color:#36ff68}.tab-close{color:#ff243f}.stopwatch-tab.open .tab-open{opacity:.35}.stopwatch-tab:not(.open) .tab-close{opacity:.45}.stopwatch-drawer{top:16%;width:min(88vw,318px)}.stopwatch-mini-card{border-radius:30px 0 0 30px;background:radial-gradient(circle at 50% 24%,rgba(125,53,255,.22),transparent 34%),linear-gradient(180deg,rgba(8,10,28,.98),rgba(3,4,14,.98));box-shadow:0 0 42px rgba(125,53,255,.28),0 0 28px rgba(37,168,255,.18),inset 0 0 26px rgba(125,53,255,.12)}.stopwatch-mini-card .label{text-align:center;color:var(--cyan);opacity:.85}.stopwatch-face{background:radial-gradient(circle,#080b21 48%,transparent 49%),conic-gradient(from 225deg,#7d35ff 0 28%,#25a8ff 28% 68%,rgba(255,255,255,.08) 68%);border:1px solid rgba(170,130,255,.34);box-shadow:0 0 0 7px rgba(125,53,255,.08),0 0 34px rgba(125,53,255,.55),0 0 28px rgba(37,168,255,.23),inset 0 0 26px #000;position:relative}.stopwatch-face:before{content:'⏱';position:absolute;top:38px;font-size:30px;color:#b7aaff;text-shadow:0 0 14px rgba(125,53,255,.9)}.stopwatch-face span{margin-top:28px;letter-spacing:.03em;text-shadow:0 0 12px rgba(255,255,255,.44)}.stopwatch-face small{margin-top:-26px;color:#8f88c8}.stopwatch-controls button{background:linear-gradient(180deg,#141943,#090b22);color:#9d65ff;border:1px solid rgba(125,53,255,.35);box-shadow:0 0 16px rgba(125,53,255,.25),inset 0 0 12px rgba(37,168,255,.08)}.stopwatch-controls .play{color:white;background:linear-gradient(145deg,#9458ff,#5a27ff);box-shadow:0 0 34px rgba(125,53,255,.75),0 0 18px rgba(37,168,255,.28)}.stopwatch-main-card{background:radial-gradient(circle at 50% 25%,rgba(125,53,255,.18),transparent 36%),linear-gradient(145deg,rgba(9,11,29,.76),rgba(5,6,18,.94))}.drawer-handle{display:none}
@media(max-width:390px){.hero-logo{width:212px;margin-top:-24px}.live-date-pill{top:14px;font-size:12px}.stopwatch-tab{width:44px;height:118px}.tab-arrow{font-size:28px}}


/* draggable stopwatch tab + single action arrow */
.stopwatch-tab{touch-action:none;user-select:none}.stopwatch-tab .tab-arrow{display:none}.stopwatch-tab:not(.open) .tab-open{display:block}.stopwatch-tab.open .tab-close{display:block}.stopwatch-tab:not(.open) .tab-close,.stopwatch-tab.open .tab-open{display:none!important}.stopwatch-tab:active{cursor:grabbing;filter:brightness(1.12)}.stopwatch-tab:not(.open){box-shadow:0 0 22px rgba(54,255,104,.22),0 0 24px rgba(37,168,255,.28),inset 0 0 20px rgba(125,53,255,.18)}.stopwatch-tab.open{box-shadow:0 0 22px rgba(255,36,63,.26),0 0 24px rgba(37,168,255,.22),inset 0 0 20px rgba(125,53,255,.18)}


/* focused single training mode */
.training-list.training-focus-list{gap:0}.training-card.training-hidden{display:none!important}.training-card.focus-mode{min-height:calc(100vh - 150px);border-radius:0 0 28px 28px;margin:-8px -13px 0;padding:24px 26px 112px;box-shadow:0 0 46px rgba(37,168,255,.18),inset 0 0 34px rgba(125,53,255,.12)}.training-card.focus-mode .training-details{max-height:1200px}.training-expand-arrow{margin-left:auto;margin-right:8px;color:rgba(217,247,255,.42);font-size:23px;line-height:1;text-shadow:0 0 12px rgba(37,168,255,.22);transition:transform .25s ease,color .25s ease}.training-card.open .training-expand-arrow{transform:rotate(180deg);color:rgba(217,247,255,.68)}.training-head{grid-template-columns:1fr auto auto}.training-card:not(.open) .training-expand-arrow{animation:softArrow 1.8s ease-in-out infinite}@keyframes softArrow{0%,100%{transform:translateY(-1px);opacity:.38}50%{transform:translateY(3px);opacity:.75}}.training-focus-list .training-head{position:sticky;top:0;z-index:3;background:linear-gradient(180deg,rgba(5,6,18,.98),rgba(5,6,18,.72));backdrop-filter:blur(10px);padding-bottom:12px;margin-bottom:8px}.training-focus-list .training-video-placeholder{width:min(100%,310px);max-height:520px}


/* home-centered bottom nav + stopwatch v2 + training focus position */
.bottom-nav{grid-template-columns:repeat(5,1fr);align-items:center}.home-nav-item{min-height:76px;margin-top:-20px;border-radius:26px;background:radial-gradient(circle at center,rgba(37,168,255,.24),rgba(125,53,255,.18));box-shadow:0 0 24px rgba(37,168,255,.32),0 0 30px rgba(125,53,255,.22),inset 0 0 18px rgba(217,247,255,.08)}.home-nav-item img{width:48px;height:48px;border-radius:50%;object-fit:cover;box-shadow:0 0 18px rgba(37,168,255,.62),0 0 24px rgba(196,65,255,.42)}.home-nav-item small{font-size:10px;color:white;text-shadow:0 0 10px rgba(37,168,255,.8)}.home-nav-item.active{transform:translateY(-3px);box-shadow:0 0 30px rgba(37,168,255,.55),0 0 38px rgba(196,65,255,.38),inset 0 0 22px rgba(217,247,255,.12)}
.stopwatch-main-card{padding:24px 10px 18px;background:radial-gradient(circle at 50% 30%,rgba(125,53,255,.18),transparent 36%),linear-gradient(180deg,rgba(4,5,18,.96),rgba(2,3,10,.98))}.stopwatch-face{width:min(82vw,330px);height:min(82vw,330px);max-width:330px;max-height:330px;border-radius:50%;position:relative;overflow:visible;background:radial-gradient(circle,#050715 0 48%,transparent 49%),repeating-conic-gradient(from 0deg,rgba(221,128,255,.85) 0deg 1.8deg,transparent 1.8deg 30deg),conic-gradient(from 210deg,#ff4dff 0 18%,rgba(125,53,255,.28) 18% 76%,#25d8ff 76% 86%,rgba(255,255,255,.06) 86%);border:3px solid rgba(192,65,255,.55);box-shadow:0 0 0 10px rgba(37,168,255,.06),0 0 42px rgba(125,53,255,.62),0 0 34px rgba(37,168,255,.35),inset 0 0 34px #000}.stopwatch-face:before{content:'';position:absolute;top:-42px;left:50%;width:74px;height:35px;border-radius:14px;transform:translateX(-50%);border:3px solid rgba(255,113,255,.78);box-shadow:0 0 18px rgba(255,76,255,.75);background:#060719}.stopwatch-face:after{content:'⏱';position:absolute;top:58px;left:50%;transform:translateX(-50%);font-size:34px;color:#c077ff;text-shadow:0 0 14px rgba(192,65,255,.9),0 0 22px rgba(37,168,255,.32)}.stopwatch-second-hand{position:absolute;left:50%;top:50%;width:3px;height:39%;border-radius:999px;background:linear-gradient(180deg,#ff5cff,#25d8ff);transform-origin:50% 100%;transform:translateX(-50%) rotate(0deg);box-shadow:0 0 11px rgba(255,76,255,.88),0 0 18px rgba(37,216,255,.55);z-index:1;pointer-events:none}.stopwatch-second-hand:after{content:'';position:absolute;bottom:-7px;left:50%;width:13px;height:13px;border-radius:50%;transform:translateX(-50%);background:#eecbff;box-shadow:0 0 15px #c041ff}.stopwatch-face span{position:relative;z-index:2;margin-top:34px;font-size:clamp(42px,12vw,66px);letter-spacing:.04em;color:#fff;text-shadow:0 0 10px #fff,0 0 22px rgba(192,65,255,.74)}.stopwatch-face small{position:relative;z-index:2;margin-top:-38px;font-size:clamp(26px,7vw,44px);color:#2d78ff;text-shadow:0 0 14px rgba(37,168,255,.72)}.stopwatch-controls{gap:26px;margin-top:-52px;position:relative;z-index:3}.stopwatch-controls button{width:64px;height:64px;border:2px solid rgba(192,65,255,.55);background:radial-gradient(circle,rgba(125,53,255,.16),#050615 72%);color:#c05cff;box-shadow:0 0 24px rgba(192,65,255,.4),inset 0 0 18px rgba(37,168,255,.08)}.stopwatch-controls .play{width:98px;height:98px;color:white;background:radial-gradient(circle at 50% 35%,#c05cff,#5a27ff 70%);box-shadow:0 0 36px rgba(192,65,255,.75),0 0 24px rgba(37,216,255,.48)}.stopwatch-face.compact{width:178px;height:178px}.stopwatch-face.compact:before{top:-26px;width:48px;height:22px;border-radius:9px}.stopwatch-face.compact:after{top:32px;font-size:20px}.stopwatch-face.compact span{font-size:28px;margin-top:24px}.stopwatch-face.compact small{font-size:22px;margin-top:-20px}.stopwatch-face.compact .stopwatch-second-hand{height:37%}.compact-controls{margin-top:-22px}.compact-controls button{width:44px;height:44px}.compact-controls .play{width:64px;height:64px}
.training-card.focus-mode{min-height:calc(100vh - 228px);border-radius:28px;margin:18px -6px 0;padding:22px 22px 112px;scroll-margin-top:88px}.training-focus-list .training-head{position:relative;top:auto;background:transparent;backdrop-filter:none;padding-bottom:10px;margin-bottom:6px}.training-focus-list .training-video-placeholder{width:min(100%,300px);max-height:500px}.training-card.focus-mode .training-details{max-height:1120px}
@media(max-width:390px){.home-nav-item img{width:42px;height:42px}.home-nav-item{min-height:70px}.stopwatch-face{width:286px;height:286px}.stopwatch-controls .play{width:84px;height:84px}.stopwatch-controls button{width:56px;height:56px}.training-card.focus-mode{margin-top:14px;padding-left:18px;padding-right:18px}}


/* compact usable stopwatch drawer */
.stopwatch-drawer{width:min(72vw,252px);right:0;transform:translateX(calc(100% - 8px));}.stopwatch-drawer.open{transform:translateX(0)}.stopwatch-mini-card{margin-left:8px;padding:12px 10px 14px;border-radius:22px 0 0 22px;background:linear-gradient(180deg,rgba(5,7,19,.98),rgba(3,4,14,.98));box-shadow:0 0 26px rgba(37,168,255,.18),0 0 24px rgba(125,53,255,.18),inset 0 0 18px rgba(125,53,255,.08)}.stopwatch-mini-card .label,.stopwatch-mini-card .hint,.drawer-close{display:none!important}.stopwatch-face.compact{width:136px;height:136px;margin:8px auto 6px;border-width:2px;box-shadow:0 0 0 5px rgba(37,168,255,.04),0 0 22px rgba(125,53,255,.38),0 0 18px rgba(37,168,255,.22),inset 0 0 22px #000}.stopwatch-face.compact:before{display:none}.stopwatch-face.compact:after{display:none}.stopwatch-face.compact span{font-size:22px;margin-top:10px;letter-spacing:.02em;text-shadow:0 0 9px rgba(255,255,255,.45);z-index:3}.stopwatch-face.compact small{font-size:17px;margin-top:-14px;color:#47a7ff;z-index:3}.stopwatch-face.compact .stopwatch-second-hand{height:34%;width:2px;opacity:.58;z-index:1;background:linear-gradient(180deg,rgba(255,92,255,.8),rgba(37,216,255,.65));box-shadow:0 0 8px rgba(255,76,255,.45),0 0 10px rgba(37,216,255,.35)}.stopwatch-face.compact .stopwatch-second-hand:after{width:9px;height:9px;bottom:-5px;opacity:.8}.compact-controls{margin-top:2px;gap:10px}.compact-controls button{width:38px;height:38px;font-size:18px;border-width:1px}.compact-controls .play{width:52px;height:52px;font-size:20px;box-shadow:0 0 22px rgba(125,53,255,.58),0 0 14px rgba(37,216,255,.28)}.stopwatch-tab{z-index:95}.stopwatch-drawer{z-index:90}.stopwatch-tab.open{right:0}.stopwatch-tab.open .tab-close{display:block!important}.stopwatch-tab:not(.open) .tab-open{display:block!important}
@media(max-width:390px){.stopwatch-drawer{width:min(74vw,238px)}.stopwatch-face.compact{width:126px;height:126px}.stopwatch-face.compact span{font-size:20px}.compact-controls button{width:35px;height:35px}.compact-controls .play{width:48px;height:48px}}


/* ring-only floating stopwatch: no dark square background */
.stopwatch-drawer{width:214px;pointer-events:none;transform:translateX(calc(100% - 8px))}.stopwatch-drawer.open{transform:translateX(0)}.stopwatch-mini-card{pointer-events:auto;margin-left:0;padding:0;background:transparent!important;border:0!important;border-radius:0!important;box-shadow:none!important;display:grid;justify-items:center;gap:8px}.stopwatch-face.compact{margin:0 auto;width:148px;height:148px;background:radial-gradient(circle,#050715 0 44%,transparent 45%),repeating-conic-gradient(from 0deg,rgba(221,128,255,.95) 0deg 2deg,transparent 2deg 30deg),conic-gradient(from 210deg,#ff4dff 0 18%,rgba(125,53,255,.22) 18% 76%,#25d8ff 76% 88%,rgba(255,255,255,.03) 88%);border:2px solid rgba(192,65,255,.72);box-shadow:0 0 22px rgba(192,65,255,.7),0 0 20px rgba(37,216,255,.34),inset 0 0 24px #000}.compact-controls{margin-top:0;display:flex;gap:9px;padding:0;background:transparent!important}.compact-controls button{background:rgba(5,6,18,.38);backdrop-filter:blur(4px);border:1px solid rgba(192,65,255,.45);box-shadow:0 0 14px rgba(192,65,255,.35),inset 0 0 10px rgba(37,168,255,.05)}.compact-controls .play{background:radial-gradient(circle,#b650ff,#682bff 72%);box-shadow:0 0 24px rgba(192,65,255,.8),0 0 16px rgba(37,216,255,.35)}.stopwatch-tab{pointer-events:auto}.stopwatch-drawer.open + *{pointer-events:auto}@media(max-width:390px){.stopwatch-drawer{width:200px}.stopwatch-face.compact{width:136px;height:136px}}


/* dashboard polish: transparent stopwatch tab, limited range, date/logo/ring alignment */
.stopwatch-tab{background:transparent!important;border:0!important;box-shadow:none!important;width:42px;height:104px;padding:0;gap:2px;filter:drop-shadow(0 0 10px rgba(37,168,255,.34))}.stopwatch-tab:not(.open),.stopwatch-tab.open{background:transparent!important;box-shadow:none!important}.tab-watch{font-size:21px;filter:drop-shadow(0 0 8px rgba(255,255,255,.42))}.tab-arrow{line-height:.72;text-shadow:0 0 8px currentColor,0 0 16px currentColor}.tab-open{font-size:19px;color:#36ff68}.tab-close{font-size:31px;color:#ff243f}.stopwatch-tab:active{filter:drop-shadow(0 0 12px rgba(37,168,255,.58))}.live-date-pill{top:42px;right:46px;padding:0;background:transparent!important;border:0!important;box-shadow:none!important;color:#fff;font-size:15px;text-shadow:0 0 10px rgba(37,168,255,.72),0 0 18px rgba(125,53,255,.5)}.hero-logo{margin:-8px auto 4px;transform:translateY(8px)}.hero-rings{align-items:center;margin-top:18px}.main-ring-card{transform:translateY(17px)}.main-ring-card strong{margin-top:2px}.metric-ring-card:not(.main-ring-card){transform:translateY(0)}
@media(max-width:390px){.hero-logo{margin-top:-4px;transform:translateY(8px)}.live-date-pill{top:38px;right:38px;font-size:13px}.tab-open{font-size:18px}.tab-watch{font-size:20px}.hero-rings{margin-top:14px}.main-ring-card{transform:translateY(15px)}}


/* align central progress number and move date/time right */
.live-date-pill{right:18px;top:48px;text-align:right}.main-ring-card .metric-ring span{transform:translateY(-10px)}.main-ring-card{transform:translateY(14px)}
@media(max-width:390px){.live-date-pill{right:16px;top:44px}.main-ring-card .metric-ring span{transform:translateY(-8px)}}


/* align actual centers of all three progress rings */
.main-ring-card{transform:translateY(-16px)}.main-ring-card .metric-ring span{transform:translateY(0)}.hero-rings{align-items:center}
@media(max-width:390px){.main-ring-card{transform:translateY(-13px)}.main-ring-card .metric-ring span{transform:translateY(0)}}


/* grouped test page */
.test-group{display:grid;gap:10px;margin-bottom:18px}.test-group-title{position:sticky;top:0;z-index:4;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border:1px solid rgba(37,168,255,.22);border-radius:18px;background:linear-gradient(145deg,rgba(8,10,28,.92),rgba(4,5,18,.96));box-shadow:0 0 22px rgba(37,168,255,.12),inset 0 0 18px rgba(125,53,255,.08)}.test-group-title span{text-transform:uppercase;font-weight:950;letter-spacing:.13em;color:#dff7ff;text-shadow:0 0 12px rgba(37,168,255,.62)}.test-group-title small{color:#8f93b8;font-size:11px;font-weight:900}.test-group .test-card{margin:0 0 0 8px;border-left:2px solid rgba(37,168,255,.3)}


/* accordion test quality groups */
.test-group{overflow:hidden}.test-group-title{width:100%;border:1px solid rgba(37,168,255,.22);cursor:pointer;text-align:left}.test-group-title i{font-style:normal;color:rgba(217,247,255,.42);font-size:22px;line-height:1;text-shadow:0 0 12px rgba(37,168,255,.22);transition:transform .25s ease,color .25s ease}.test-group.open .test-group-title i{transform:rotate(180deg);color:rgba(217,247,255,.68)}.test-group-content{max-height:0;overflow:hidden;opacity:0;display:grid;gap:10px;transition:max-height .34s ease,opacity .24s ease,margin-top .24s ease}.test-group.open .test-group-content{max-height:1250px;opacity:1;margin-top:10px}.test-group:not(.open) .test-group-content{pointer-events:none}.unit-label{display:block;margin-top:5px;color:rgba(155,92,255,.74)!important;font-size:10px!important;letter-spacing:.08em;text-transform:uppercase;font-weight:900}.test-group:not(.open) .unit-label{display:none}.test-group:not(.open) .test-group-title small{opacity:.42;color:#9b5cff}.test-group.open .test-group-title small{color:#8f93b8}.test-group.open .test-card{animation:testDrop .22s ease both}@keyframes testDrop{from{transform:translateY(-6px);opacity:.3}to{transform:translateY(0);opacity:1}}


/* progress rings fill after first/start test */
.progress-card.start-progress .progress-good{color:#b88cff;text-shadow:0 0 10px rgba(155,92,255,.45)}.progress-card.start-progress .progress-ring{filter:drop-shadow(0 0 12px rgba(155,92,255,.42))}


/* real video for Training 1 */
.training-video-holder{width:min(100%,320px);margin:4px auto 16px;border-radius:26px;overflow:hidden;border:1px solid rgba(37,168,255,.28);background:#000;box-shadow:0 0 28px rgba(37,168,255,.18),0 0 24px rgba(125,53,255,.18)}.training-video{display:block;width:100%;aspect-ratio:9/16;max-height:520px;object-fit:cover;background:#000}.training-card.focus-mode .training-video-holder{width:min(100%,340px);max-height:540px}.training-card.focus-mode .training-video{max-height:540px}
@media(max-width:390px){.training-video-holder{width:min(100%,292px)}.training-video{max-height:500px}}